Lifespan Integration

Lifespan Integration (LI) is an innovative new body-mind therapeutic technique for treating adults and children with a wide variety of mental health problems including post- traumatic stress, attachment anxiety, eating disorders, and dissociative conditions.

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Eye Movement Desensitisation Reprocessing (EMDR)

EDMR is an innovative clinical treatment, which has successfully helped over one million people who have experienced psychological difficulties which originate from some kind of traumatic experience, such as sexual abuse, childhood neglect, road traffic accidents and violence. EMDR is also successful in treating other complaints such as performance anxiety, self-esteem issues, phobias, and other trauma related anxiety disorders.

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Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is an approach to help people experiencing a wide range of mental health difficulties. The basis of CBT is that what people think affects how they feel emotionally and also alters what they do. During times of mental distress the way the person sees and judges themselves and the things that happens to them alters. Things tend to become more extreme and unhelpful. This can worsen how the person feels and causes them to act in ways that keep their distress going.

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Sensorimotor Psychotherapy

Sensorimotor Psychotherapy is a body-centred psychotherapy that makes it possible for clients to discover the habitual and automatic attitudes, both physical and psychological, by which they generate patterns of experience. This gentle therapy teaches clients to follow the inherently intelligent processes of body and mind to promote healing. It is particularly helpful in working with the effects of trauma and abuse, emotional pain, and limiting belief systems.

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